It is recommended to take Psyllium 30 minutes before or after a meal. Mix two teaspoons of Psyllium (10g) in a small amount of water or other liquid and drink immediately. Drink another glass of water. To improve the effect, you can take it twice a day. You can also add psyllium to various meal replacements or milkshakes. Use a blender to mix well. You can also add it to yogurts. But remember to always drink another glass of water or other liquid. If you have problems while taking Psyllium, simply reduce your intake until the problems go away. Then you can gradually increase your psyllium intake. Psyllium does not contain phytates, gluten or components of dairy or grain origin.

A well-balanced diet with the right amount of fiber stimulates the proper excretion of undigested waste from our body. This is mainly important for the digestive tract to work efficiently and for our body to absorb all the necessary nutrients from food. A clogged digestive system can prevent it from working properly. An adequate amount of fiber in the diet is now considered very important for proper digestion and our general health. However, most people consume only 10-15 grams of fiber per day in their normal diet, while the required amount should be at least 25 g. Fiber helps improve the passage of undigested waste through the digestive tract, which has ultimately a positive effect on our overall health.

Psyllium absorbs over twenty times its weight in water. As a result, after mixing with water, a soft gel is formed, which continues its absorption capacity even in the digestive tract.

This fact helps to eliminate toxic substances from the body and thus prevents them from staying too long in the intestines.

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