Features:

• Increases physical performance
• Improves short-term performance at high intensity
• Improves repeat speed performance
• Functional dose of creatine = 3 g per day

Creatine is part of the natural metabolism of cells. It is found in muscle, brain and blood in both phosphate and free form. The daily physiological need is about 2 g of creatine, while part of it is obtained from food and part through its own production, that is, the synthesis from three amino acids - glycine, arginine and methionine. An increased amount of creatine leads to an increase in the level of creatine phosphate in the cell. The supply of this macroergic creatine phosphate serves to maintain the necessary amount of ATP (adenosine triphosphate) as an energy source for muscle contraction. Supplementing with higher doses of creatine for 2-3 days has been found to increase muscle creatine phosphate, which is one of the prerequisites for increased speed performance.

Creatine increases physical performance during repeated interval and short-term high-intensity exercise. A positive effect is obtained with the intake of 3 g of creatine per day. The vitamin C present contributes to the proper functioning of the immune system, and the chromium to the maintenance of normal blood glucose levels and the normal metabolism of macronutrients.

The ergogenic effects of oral creatine supplementation may be particularly useful during high-intensity interval or short-term exercise, e.g. during cycling, swimming, athletics or sports games (volleyball, basketball, football, hockey, tennis, squash...).

Dosage

Immediately before use, dissolve 2 level teaspoons (approx. 5g) of Penco Creatine in 250-350ml of a high glycemic index drink such as Penco MD, Penco ED or juice. If you want to get the desired effects, follow the given preparation procedure.

The maximum daily dose is 16 g of Penco creatine = 15 g of creatine monohydrate.

Dosing in two stages

15 g of creatine monohydrate per day, e.g. 5 g 3 times a day for 1 week.

2nd maintenance phase: 3 - 5 g of creatine per day for 4 - 6 weeks

After 6-8 weeks of using Penco Creatine, a period of 4 weeks without supplementation should follow to avoid unwanted body adaptation.

Warning

Do not exceed the maximum recommended dose, i.e. 3 doses of 20 g per day. Do not drink caffeinated beverages when supplementing with creatine. Caffeine can interfere with the effects of creatine. For people with more severe liver or kidney damage, it is necessary to consult a doctor. It is not intended for children under 12 years of age. Keep out of reach of children! The product is not intended as a substitute for a varied diet.

Warning for allergic people: the product may contain traces of gluten, milk, soy and egg white.

Composition

Extruded corn, milk powder, vegetable powder (glucose syrup, coconut fat, emulsifier: mono- and diacylglycerol esters of fatty acids with tartaric acid, stabilizer: potassium phosphates, anti-caking agent: silicon dioxide), sucrose, cocoa powder ( cocoa flavor only), glucose, honey, citrus pectin, emulsifier soy lecithin, sunflower oil, vitamin C (L-ascorbic acid), vitamin blend (L-ascorbic acid, tocopheryl acetate 50%, nicotinamide, D-calcium pantothenate, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, pteroylmonoglutamic acid, D-biotin, cyanocobalamin), antioxidants: vitamin E (DL-α-tocopheryl acetate and L-ascorbyl-6-palmitate), ferrous fumarate, β -carotene (honey flavor only).

Composition

Creatine monohydrate, glucose, vitamin C (L-ascorbic acid), rutin, chromium chloride

Try other products of the Penco brand, which are in the Amino Acids, Sports and Nutritional Supplements categories. The product is now 0% off. If you are not sure about choosing this product, get inspired in the Creatine monohydrate category.