Features:

• The body's own substance is present in every human cell as a source for renewing cellular energy ATP
• Depending on the body weight and the amount of muscle mass, the creatine reserves represent an amount contained in the whole body between 100 and 150 g. Of these, 2 to 4 g of creatine are used daily for normal physical activities
• Half of this amount is produced by the body itself, the rest must be supplied to the body through food. This corresponds to about 500 g of beef or fish per day, which is very difficult from a practical point of view.

Recommended dose:

• Lead Phase: Mix 5g (approx. 1 level measuring cup of 5ml*) in 500ml of water, fruit juice or meal replacement. Consume 4 servings daily at regular intervals for 5 days
• Maintenance phase: Mix 5 g (approx. 1 level measuring cup of 5 ml*) in 500 ml of water, fruit juice or meal replacement. Consume 1 serving per day
• 1 dose corresponds to 5 g

* The measuring cup is included in the package, but it may fall to the bottom during transport. A measuring cup measures volume, not weight. Use a scale to measure more accurately. This product is sold by weight, not by number of servings

Composition

Creapure® creatine monohydrate 100%.

Notice:

• Not suitable for children, pregnant and lactating women
• Keep out of reach of children
• Do not exceed the recommended daily dose
• It does not replace the pleasure of dieting
• To keep in a cool and dry place
• Suitable for vegetarians

Composition

Creapure® Creatine Monohydrate 100%

See also the other products of the Reflex Nutrition brand, which are in the categories Creatine monohydrate, Sport and Creatine. The product currently has a 2% discount. If you are not sure about choosing this product, get inspired in the Creatine monohydrate category.