To use Lamberts All In One Chocolate Shake 1450g , mix 2 tablespoons (approximately 50 grams) of the powder with 350 ml of water or skimmed milk. It is recommended to shake well or blend in a blender until smooth. It can be consumed once or twice a day, preferably as part of a balanced and healthy diet.

Ingredients per 65g dose:
Salt................................0.355 g
Chloride....................150 mg
Calcium..........................279 mg
Phosphors....................352 mg
Magnesium....................128 mg
Potassium...................342 mg
Chromium....................7.9 mcg
Creatine Monohydrate......6.0 g
L-Glutamine..............................6.0 g
Beta Alanine..........................390 mg
BCAA....................................6.1g

Amino Acid Profile
Contributing:
Alanine....................1.7 g
Arginine....................3.2 g
Aspartic Acid ........2.8 g
Cysteine.....................0.6 g
Glutamic Acid ........10.7 g
Glycine....................3.0 g
Histidine....................0.4 g
Isoleucine....................1.8 g
Leucine....................3.0 g
Lysine..........................2.5 g
Methionine...................0.6 g
Phenylalanine................0.8 g
Proline....................1.4 g
Serine..........................1.2 g
Threonine....................1.7 g
Tryptophan...................0.4 g
Tyrosine....................0.7 g
Valine..........................1.7 g

Emulsifier (Soy Lecithin), Maltodextrin, Flavor, Tricalcium Phosphate, Dipotassium Phosphate, Sodium Chloride, Fat Reduced Cocoa Powder, Thickener (Guar Gum), Sweetener (Sucralose).