Spirulina

This type of supplement is available in various forms, such as powder, capsules or tablets. There is even a blue spirulina variant.

Spirulina can be found on the market in many forms. Here are a few examples:

• Spirulina Bio 1000 mg, 100 tablets, Alevia;
• Spirulina Hofigal, tablets
• Spirulina and sea buckthorn, 60 + 60 tablets, Dacia Plant;
• Spirulina powder, 200 g, Herbavit;
• Organic Spirulina, 500 mg, 100 tablets, Alevia;
• Spirulina for the Third Age, 60 capsules, Pro Natura;
• Spirulina Forte 30 tablets, Forte Pharma;
• Spirulina Star, 100 tablets, Ayurmed;
• Organic Spirulina Powder, 125 g, Rawboost;
• Spirulina Plus, 60 capsules, Pro Natura;
• Spirulina and Ganoderma, 60 tablets, Dacia Plant;
• Spirulina with sea buckthorn, 60 tablets, Dacia Plant;
• Spirulina Hofigal, 500 mg, 40 capsules;
• Spirulina – Chlorella Plus, 100 tablets, CaliVita, etc.

Some spirulina supplements have other associated ingredients, such as spirulina with chlorella, spirulina and sea buckthorn, spirulina with ganoderma, etc. Talk to your doctor to recommend the best spirulina on the market for your individual needs.

Spirulina is used in complementary and alternative medicine to treat a variety of conditions. It is believed to support the immune system and help control cholesterol and triglyceride levels. Other possible benefits include its antioxidant, anti-inflammatory, anti-allergic, anti-ageing and other effects. Spirulina is a complete protein, easily assimilated and 100% natural, being a rich source of chlorophyll, minerals such as iron, calcium, zinc, potassium and magnesium, vitamins and phenylalanine.

The daily dose of spirulina varies depending on the form and concentration of the product. The recommended dose of spirulina is usually 1-2 tablets or capsules 2-3 times a day. Spirulina powder can be added to water, other beverages, salads, smoothies or shakes – usually 1 teaspoon or 5 g 3 times a day. Do not mix with hot drinks, as this leads to a loss of properties.

How long should spirulina be taken: In general, a minimum of 3 months is recommended, sometimes with 2-week breaks. Decide on the dose and duration of spirulina treatment with your doctor, as these vary from patient to patient and are determined by the body's response to the supplement. Discuss with your doctor how long spirulina treatment should last in your case, depending on your individual needs.

There are also some contraindications for spirulina. Spirulina is generally well tolerated. The list of contraindications for spirulina includes pregnancy and certain conditions such as autoimmune diseases, hypertension or heart failure, phenylketonuria, and treatment with blood-thinning medication. It is also not recommended for those with allergies to seafood or algae.

It may interact with blood thinners. Inform your doctor about any treatments you are taking.

It is important to note that some studies have reported adverse reactions associated with the use of spirulina supplements, the most common being headaches, insomnia, abdominal problems, nausea and allergic reactions.

Follow the recommended dosage and do not exceed the recommended amount.

Store at room temperature, away from moisture and heat.

1. Health Benefits of Spirulina
2. 10 Health Benefits of Spirulina
3. Spirulina: health benefits, indications, precautions, how to take it.