Allnutrition GABA is a dietary supplement in convenient capsule form, containing 750 mg of gamma-aminobutyric acid (GABA) and 1 mg of melatonin in each serving. Each package contains enough for 90 days of servings.

Get to know the ingredients of the GABA supplement from Allnutrition

Gamma- aminobutyric acid , or GABA for short, is an organic chemical compound from the group of non-protein amino acids. The human body produces GABA to a limited extent, so it is worth supplementing it as part of a well-balanced diet. Excellent dietary sources of γ-aminobutyric acid include dairy products and fermented foods, which are naturally rich in lactic acid bacteria that produce GABA.

Melatonin taken at 1 mg shortly before bedtime helps shorten the time it takes to fall asleep. Melatonin supplementation is also beneficial during long-distance travel, helping to alleviate the subjective feeling of jet lag. Beneficial effects are obtained by taking 0.5 mg shortly before bedtime on the first day of travel and for several days after arrival at the destination.

Allnutriotion's GABA requires just one tablet a day to achieve the beneficial effects claimed. A large package contains 90 tablets, providing three months of daily supplementation with valuable active ingredients.