3:1 RECOVERY+ is a premium muscle recovery supplement that provides all the nutrients needed to optimize recovery in strength-endurance sports. Its composition is balanced to provide a 3:1 ratio between carbohydrates and proteins, which, according to scientific studies (Margolis, LM. et al., MSSE. 2020), is the ideal proportion to improve both energy and muscle recovery processes, as well as to promote a hormonal profile (Kraemer, WJ. et al., JAP. 1998) suitable for optimizing these processes after training or competition. Its exceptional formula consists of: Carbohydrates: combining two sources with a high glycemic index, Dextrose and Maltodextrin, in a 1:1 ratio, ideal for optimizing energy recovery processes (glycogen replenishment) after physical activity (Mata, F. et al., Euro-American Journal of Sports Sciences. 2018). Protein: Contains whey protein isolate (WPI) as the sole protein source. This protein source is rapidly assimilated (Wilson, J. et al., JISSN. 2006) and, due to its high content of essential amino acids, promotes post-workout muscle recovery, especially when consumed in a drink containing the carbohydrates dextrose and maltodextrin (the mixture discussed in the previous point) (Zawadzki, KM. et al., JAP. 1992). The addition of protein facilitates the repair and recovery of trained muscles (Saunders, MJ. et al., JSCR. 2007). L-Leucine: Why did we additionally add this important amino acid? To reach the so-called "leucine threshold". Since this threshold is fundamental for the activation of physiological post-workout recovery systems (protein synthesis via mTOR) (Phillips, SM. et al., Nutrition and Metabolism. 2016), together with the other essential amino acids in the proteins mentioned above, we will ensure optimal performance. L-Glutamine: This amino acid, among other functions, seems to improve the functioning of the immune system because it serves as fuel (Calder, PC et al., AA. 1999), mainly for macrophages and lymphocytes. In this sense, supplementation with whey protein isolate (WPI) itself is beneficial for the immune system, since the amino acids in this protein are signaling molecules that, among other things, regulate the function of lymphocytes (Bumrungpert, A. et al., JMF. 2018). Vitamins: added to reach at least 15% of the RDA to facilitate all bodily recovery processes. Minerals: We've added only the essential minerals (sodium, potassium, magnesium and calcium) to promote post-workout rehydration. This ingredient matrix is ​​specifically designed for optimal absorption, ensuring that all of its nutrients reach muscle cells quickly and efficiently.