What is Creatine Monohydrate?

Creatine is an amine produced from the amino acids glycine, methionine, and arginine. It is stored primarily in the muscles and can be consumed from foods such as meat and fish.

Creatine monohydrate is the most popular and studied form of creatine as a dietary supplement. It helps muscle cells have more energy during training, allowing for greater intensity and duration of exercise. This leads to better workouts and increased muscle volume.

Advantages:

• ATP Energy Restoration: Replenishes ATP reserves during training.
• Increase Water in Muscle Cells: Increases water absorption, promoting muscle mass growth.
• Muscle Tissue Improvement: Reduces muscle catabolism and improves protein synthesis.
• Fast Recovery: Accelerates muscle recovery after intense workouts.
• Suitable for Vegetarians: Ideal for those who do not consume enough meat.
• Improves memory and brain health.
• Supports bone density.

Packaging: 300g bag (60 servings)

Dosage: Consume 5g daily, preferably before and/or after training with juice or another carbohydrate.