Oat bran, 500 g, Solaris

What do they contain?
Oatmeal bran ground slowly on the Solaris stone mill. Rich in vitamins: E, B complex, minerals: magnesium, iron, copper, calcium, manganese and zinc.

How it works
Contributes to the absorption of nutrients in the small intestine; prevent constipation; they speed up the elimination of pancreatic enzymes; they maintain the body's energy at optimal levels.

Why we recommend it
They are very rich in insoluble fibers and pectins, contributing to the absorption of a significant amount of water. Thus, if we take oat bran at each of the main meals, the fibers they contain combine with the ingested food, facilitating the digestion process. It helps to stabilize the blood sugar level, it helps to reduce the cholesterol level. Over time, oat bran has earned a leading place in weight loss diets. They contain soluble fibers that, once in the stomach, increase their volume several times in contact with water. Thus, it acts like a sponge, absorbing toxins and unhealthy fats in their path.

How to consume
People who want to lose weight fast should consume oats daily, in different types of preparations. In the morning or at lunch, it is recommended to eat a bowl of oatmeal with yogurt, to speed up the fat burning process.
For healthy desserts, Oatmeal and Blueberry Cookies can be made.

Contraindications
Oat bran is not tolerated by people with an irritable colon or those who have had a surgical intervention in the area of ​​the abdomen or digestive tube. In all these cases, a doctor's consultation is indicated.

Presentation:
500 g