The main advantages:

• Optimal drinking regime for children from 6 years old
• Without preservatives and artificial colorings
• Energy in the form of a balanced mixture of beneficial simple and complex carbohydrates
• A spectrum of vitamins with a high vitamin C content
• A wide spectrum of minerals

Effects:

• Contributes to maintaining performance during intense physical exercise
• Increases water absorption during exercise
• It balances the lack of vitamins and minerals
• Reduces the risk of dehydration
• Delays fatigue due to high vitamin C content

Children's bodies are very sensitive to the loss of body fluids and the risk of dehydration is higher than in adults. Children are more at risk than adults when exercising in a hot, humid environment. Dehydration not only reduces performance, but also poses a health risk, which is why it is necessary to continuously replace these losses.

In children, the sensation of thirst is not fully developed, sweat production is lower and contains less Na+ and Cl- ions. Therefore, less concentrated drinks with lower osmolality are used to hydrate children. Children should drink enough before physical activity , then every 10-15 minutes during and after the activity to replace fluid and energy losses. Optimal sports performance not only in adults but also in children depends on optimal hydration.

During normal training of children, we recommend a PENCO® Junior Sport hypotonic drink with an osmolality lower than normal plasma osmolality for rapid rehydration. Isotonic drink (about 300 mOsm/kg) is suitable for long-term high-intensity exercise .

The relative energy requirements for walking and running are significantly higher in children than in adults. The higher energy need is partially covered by PENCO® Junior Sport Drink, which provides energy in the form of simple sugars and glucose polymers.

In addition , PENCO® Junior Sport Drink helps to compensate for the possible lack of certain vitamins and minerals. Especially children need more iron and calcium, while young athletes must ensure a sufficient intake of other minerals (Mg, Zn, J) or vitamins, especially vitamin C.

PENCO® Junior Sport Drink is also recommended for the content of phospholipoproteins, which have a beneficial effect on the gastric mucosa.

Preparation and dosage

Dissolve 20 g of powder (1 spoon) in 500 ml of water. Drink just before exercise and then every 10-15 minutes, depending on time, intensity of exercise and ambient temperature.

Composition

Sucrose, Glucose, Maltodextrins, Acidity Regulator: Citric Acid, Calcium Lactate, Sodium Citrate, Sodium Chloride, Magnesium Salts of Citric Acid, Dried Beet Juice, Color (Fruit Blend Only), Flavor, Potassium Citrate, potassium salts of trihydrophosphoric acid, whey protein, citrus pectin, vitamin mixture (L-ascorbic acid, tocopheryl acetate 50%, nicotinamide, D-calcium pantothenate, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, pteroylmonoglutamic acid, D-biotin, cyanocobalamin), potassium hydrochloride, lemulcitinin, ferrous sulfate, zinc oxide, manganese sulfate, copper sulfate, potassium iodate.

Composition

Sucrose, Glucose, Maltodextrins, Acidity Regulator: Citric Acid, Calcium Lactate, Sodium Citrate, Sodium Chloride, Magnesium Salts of Citric Acid, Dried Beetroot Juice (Fruit Blend Flavor Only), Flavor, Potassium Citrate , potassium salts of phosphoric acid trihydrogen, whey protein, citrus pectin, vitamin mixture (L-ascorbic acid, tocopheryl acetate 50%, nicotinamide, D-calcium pantothenate, riboflavin, pyridoxine hydrochloride, mononitrate of thiamine, pteroylmonoglutamic acid, D-biotin, cyanocobalamin hydrochloride), epotassium hydrochloride: lecithin, ferrous sulfate, zinc oxide, manganese sulfate, copper sulfate, potassium iodate.

Also try Penco's other products in the Sports, Energy, Endurance, Recovery and Ionic Drinks categories. 7 customers rated the product and would recommend it 100%. You can now buy the product with a 0% discount. If you are not sure about the choice of this product, take inspiration from the Ion drinks category.