L-Tryptophan capsules – supply of an essential amino acid

L-tryptophan is a proteinogenic amino acid and therefore a natural component of proteins in the human body. It is involved in the synthesis of various proteins, for example, in muscles, apolipoprotein (a component of the cholesterol-transporting molecule LDL), and enzymes. Since the body cannot produce L-tryptophan itself, a regular and sufficient intake through diet is essential. Each capsule contains 400 mg of pure L-tryptophan and can supplement the intake of this amino acid, especially for those with a low-meat diet.

Role of L-tryptophan in metabolism

L-tryptophan serves as a precursor for various neurotransmitters and hormones such as serotonin and melatonin. It can also be converted into vitamin B3. Along with L-phenylalanine, L-tyrosine, and L-histidine, L-tryptophan belongs to the aromatic amino acids and thus plays a diverse role in protein metabolism.

Application and consumption recommendation

Take up to 2 capsules daily, preferably about 30 minutes before bedtime, with plenty of water. Do not exceed the stated recommended daily intake. Food supplements are not a substitute for a balanced and varied diet. Maintain a healthy lifestyle as well.

Important instructions

If you are taking antidepressants, please consult your doctor or pharmacist before consuming L-tryptophan. L-tryptophan is not suitable for pregnant women or women planning a pregnancy. Store the product in a cool, dry place, protected from light, and out of the reach of small children.