Half a vial (30 ml) once a day, before training.
One vial contains 2 servings.
After you open the vial and consume half, it should be kept in the refrigerator and consumed the next day.

Purified water, beta alanine, l-citrulline (citrulline malate), taurine, caffeine, flavor (raspberry flavor), acidity regulators (malic acid, trisodium citrate), glucuronolactone, preservatives (sodium benzoate, potassium sorbate), color (cochineal 50% carmine (E-120)), sweeteners (sucralose, acesulfame-k).

Dietary supplements are recommended exclusively for healthy people aged 18-55. They are not administered to pregnant or breastfeeding women.
Keep out of reach of children.
Do not exceed the recommended daily dose.
The use of this food supplement does not replace a normal diet.
Preferably consume by the end of the period mentioned on the packaging.
Store in a cool, dry place.
Dietary supplements do not have the properties to treat or cure any disease.

60 ml