Benefits:

• It has very high levels of branched-chain amino acids (BCAAs), which are very important for exercisers because the other essential amino acids are metabolized directly in muscle tissue and are the first to be used during exercise and endurance training.
• By using a protein rich in BCAAs, the stressed body's depleted levels are replenished and the repair of lean muscle tissue begins.
• Whey protein contains high levels of the amino acids glutamine and cysteine, which affect the increase of active Glutathione.
• Glutathione has a powerful antioxidant action and improves immune system function. Using whey protein increases the level of Glutathione in the body, which helps maintain a healthy and strong body.
• Whey protein is easily digested, quickly assimilated and absorbed by the body and satisfies hunger while being low in calories.
• Using whey protein can reduce daily calorie intake without feeling hungry and thus help with weight control.
• It has been shown that older people who consume low amounts of protein have reduced bone density.
• A diet that includes high-quality whey protein helps maintain healthy and strong bones and muscles, especially when combined with an exercise and endurance program.

Instructions for use:

• The amount of protein each person needs depends on various factors, such as weight, frequency and type of exercise, etc.
• It is usually recommended to consume up to 2g per day per kilogram of body weight for people who want to increase muscle mass.
• However, caution is needed when consuming excessive amounts of protein, which is not stored and is converted into fat.
• Long-term excessive consumption can cause health problems in the liver and kidneys.
• For these reasons, we must be careful and distribute proteins throughout the day, always consuming the dose necessary for us.

Nutritional Value

A 25-gram serving provides on average:

• Energy 99 kcal
• Fats 0.75 g
• of which saturated 0.05 g
• Carbohydrates 2.5 g
• of which sugars 2.25 g
• Dietary fiber 0 g
• Protein 20.5 g
• Salt 0.04 g
• Calcium 104 mg
• Phosphorus 80 mg

Amino acid profile per 100g:

• Alanine 5.2 g
• Arginine 2.3 g
• Aspartic Acid 10.1 g
• Cystine 1.6 g
• Glutamic Acid 17.7 g
• Glycine 1.4 g
• Histidine 1.7 g
• Isoleucine 7.2 g (BCAAs)
• Leucine 10.1 g (BCAAs)
• Lysine 10.2 g
• Methionine 2.1 g
• Phenylalanine 3.2 g
• Proline 5.1 g
• Serine 5 g
• Threonine 5.2 g
• Tryptophan 3 g
• Tyrosine 3.2 g
• Valine 5.7 g (BCAAs)