Guggul

Guggul is praised for its anti-inflammatory properties. Preliminary research suggests that it may help treat certain conditions such as acne, eczema, psoriasis and arthritis.

It has also been used to promote weight loss, treat hypothyroidism and manage cholesterol and blood sugar levels.

Guggul has been studied as a potential treatment for acne. It has been found to be effective in both complementary and alternative treatments for nodulocystic acne, a severe form of acne that affects the face, chest, and back.

A study conducted on a sample of 21 people found that taking 25 mg of guggulsterone orally was as effective as tetracycline, an antibiotic commonly used to treat acne.

In addition, people with oily skin responded significantly better to guggulsterone than to tetracycline treatment.

Eczema and psoriasis are both non-contagious skin conditions that are mainly caused by skin inflammation.

Guggul-based creams have been shown to improve itching, redness or discolouration of the skin and inflammation in people with psoriasis and eczema. Guggul-based cream has been found to improve skin symptoms such as redness, inflammation, sensitivity and pain, as well as reducing the need for topical steroid creams for treatment.

Guggul extracts improve hypothyroidism by increasing iodine absorption and improving the activity of enzymes produced by the thyroid gland.

One study investigated the management of hypothyroidism using Triphladya Guggulu tablets and a Punarnavadi Kashayam decoction. The results showed that this treatment significantly improved the signs and symptoms associated with hypothyroidism, such as weakness, fatigue, and muscle pain.

However, studies in humans are limited. More research is needed before conclusions can be drawn on this topic.

Some studies suggest that Guggul helps treat obesity by promoting fat loss and suppressing appetite. However, there is very little high-quality evidence to support its use for this purpose.

Another study in rats found that guggul had positive effects on the hormones that regulate appetite, ghrelin and leptin. However, it is unclear whether these effects would apply to humans.

Guggul is a popular natural treatment for hyperlipidaemia (abnormally high levels of cholesterol and triglycerides). Some animal research suggests that guggul may help reduce triglycerides, total cholesterol, and LDL cholesterol levels.

Research suggests that guggul may alleviate symptoms associated with osteoarthritis.

A study of 30 people with osteoarthritis in the knees who were treated with guggul showed improvements in knee pain and swelling, as well as increased knee flexion.

Although further studies are warranted, guggul appears to help treat osteoarthritis in humans without significant side effects.

Guggul is generally safe for most people. It is not recommended for women who are pregnant or breastfeeding.

Due to the possible effect of guggul on estrogen and progesterone receptors, those with hormone-sensitive cancers, such as breast, ovarian, and uterine cancer, should avoid taking guggul.

It is not recommended to combine it with thyroid replacement medication, propranolol, diltiazem, or during pregnancy.

The recommended daily dose should not be exceeded. The product should not replace a balanced diet and healthy lifestyle.

Guggul is considered relatively safe when taken at the recommended dose.

Mild side effects may include skin rashes, diarrhoea, nausea, hiccups and irregular menstrual cycles.

In addition, when taken in high doses, guggul has been associated with liver damage. For this reason, people with liver disease should be cautious when using guggul.

Guggul supplements are available in a wide range of forms, including capsules, extracts, powder, and lotions.

Dosage recommendations vary between brands and products. Typically, oral supplement doses range from 6.25 to 132 mg per day.

As a general rule, follow the dosage instructions on the back of the supplement package and only take guggul if recommended by your doctor or pharmacist.