Krill Oil

• Krill Oil can be found on the market in the following forms:
• Krill Oil Supreme Omega 3, 60 capsules, Herbagetica;
• Krill Oil Good Routine, 60 capsules, Secom;
• Omega Complet Super Krill 1000mg, 30 capsules, Jamieson;
• Krill Oil, 90 capsules, Rotta Natura;
• Krill Oil 500mg, 30 capsules, Rotta Natura;
• Krill Antarctic Omega 3 Calcium D3 B1, 60 capsules, Doppelherz;
• Krill Oil 500mg, 30 capsules, Cosmopharm, etc.

Krill Oil is a dietary supplement recommended for several health benefits. The main indications for taking Krill Oil include:

• Krill Oil is valued for its rich content of omega-3 fatty acids, such as EPA and DHA, which have a beneficial effect on heart and circulatory health. These fatty acids help maintain normal blood pressure and contribute to reducing blood triglyceride levels, thereby reducing the risk of cardiovascular diseases such as heart attack or stroke.
• The phospholipids in krill oil can help maintain normal blood cholesterol levels, which is beneficial for people with dyslipidaemia or an unbalanced lipid profile.
• Krill Oil can help support joint health and reduce inflammation in joint conditions such as osteoarthritis. This supplement may therefore be useful in relieving pain and
• The omega-3 fatty acids in Krill Oil are essential for brain health and can support cognitive function, memory and concentration. They may also be beneficial in preventing cognitive decline associated with ageing.
• The presence of astaxanthin, a powerful natural antioxidant found in krill oil, may help protect the skin against free radicals and damage caused by sun exposure. As such, this supplement may be beneficial in maintaining healthy skin and appearance.
• Omega-3 fatty acids can have a positive effect on mood, and may be useful in maintaining emotional balance and reducing the risk of depression or anxiety.

Krill Oil should not be taken by people who are allergic to shellfish or any other component of the product. Pregnant women and breastfeeding mothers are also advised to consult their doctor before starting to take this supplement.

Each soft capsule contains 500mg of krill oil (Euphausia superba), extracted from marine crustaceans. Krill oil is a rich source of omega-3 fatty acids (EPA and DHA), phospholipids and natural antioxidants such as astaxanthin.

The recommended dose for adults is 2 soft capsules per day, taken with a glass of water, preferably with a meal.

In the case of pregnant or breastfeeding women, Krill Oil should not be taken without prior consultation with a doctor, as there may be risks to the health of the mother and baby.

It is recommended to avoid alcohol consumption while taking Krill Oil, as this may affect the efficacy and safety of the treatment.

In general, Krill Oil is well tolerated by most people. However, some rare side effects may occur, such as an unpleasant taste in the mouth, nausea, diarrhoea or skin allergies. If such symptoms or other unexpected reactions occur, it is recommended to discontinue use and consult a doctor.