PILEJE
Chronobians
Melatonin
Melatonin helps shorten the time you fall asleep and alleviate the effects of jet lag
Food supplement
Box of 30 tablets

One of the essential elements of the sleep mechanism is melatonin, a hormone naturally produced by the pineal gland in the dark.
By secreting melatonin, the pineal gland informs the brain that it is dark and that it is a good time to sleep.

Melatonin synthesis peaks between 2 and 4 am and then declines during the second half of the night in preparation for waking up.

For some people this message no longer works properly, causing difficulty falling asleep or interrupting sleep.

A "resynchronization" can be achieved by reinforcing the intake of melatonin.
In fact, taking melatonin as a supplement contributes to:

• reduce the time it takes to fall asleep in people who have difficulty falling asleep. The beneficial effect is obtained by taking 1 mg of melatonin before going to bed.
• reduce the effects of jet lag (for example, when traveling between different time zones). The beneficial effect is obtained by consuming at least 0.5 mg of melatonin before bed on the first day of the trip and the few days following the day of arrival.

Chronobiane is a food supplement formulated based on melatonin. 1 tablet provides 1 mg of melatonin.

PILEJE
7 rue des 2 Provinces
49720 Saint-Laurent-des-Autels