Psyllium seeds, 100 g, Spring Markt

Psyllium is a Mediterranean plant, from the plantaginaceae family, which grows mainly in India and has countless health benefits. Like flax or oats, these seeds are rich in fibers that, in contact with water, form a gel. It has the ability to bind water when it reaches the stomach, swells and gives the feeling of satiety. It forms a gel that absorbs toxins and reduces the risk of cancer.

Rich in fiber, minerals, fatty acids and vitamin B.

Benefits:
It helps lower cholesterol
Normalizes blood pressure
Recommended for those who suffer from constipation, but it is also beneficial in case of diarrhea
It controls blood sugar, so it is recommended for diabetics
It helps digestion
Detoxifies the body
It helps to lose weight
It is recommended for those who suffer from bloating.

How to use:
They can be added to pastry and confectionery products as well as to salads, natural or baked.
Detoxification: 1 tablespoon of bran in the morning, on an empty stomach.

Presentation:
100 g