This wonderful blend of sweet cinnamon, cardamom, spicy ginger, cloves, and pepper has inspired generations of yogis and the YOGI TEA® brand, laying the foundation for the diversity of our Ayurvedic tea blends. Best enjoyed sweetened and with milk or a vegan milk alternative.
The tea with which the story of YOGI TEA® began.

Yoga exercise for heart strength
Sit cross-legged with a straight spine. If you prefer to do the exercise sitting in a chair, place both feet flat on the floor. Extend both arms straight forward, parallel to the floor. Spread your fingers wide, palms facing each other. Breathe long, deep, and strongly in this position for 1-3 minutes. Then inhale deeply, hold your breath, make fists, and slowly draw them towards your chest, engaging all your strength. Exhale when your hands touch your chest and relax. Take a few more deep breaths and feel the energy you have generated. Please consult your doctor to determine if this exercise is suitable for you.