BENEFITS: This sports supplement improves performance by facilitating nerve impulse transmission and acts as a muscle protector, reducing the risk of injury. It also increases muscle mass through protein synthesis.
COMPOSITION: This food supplement is formulated primarily with taurine, one of the most abundant amino acids along with glutamine. It plays an important role in digestion, aiding in the absorption of fats and vitamins.
RECOMMENDED FOR: This supplement is primarily recommended for athletes who need to improve their performance or for people who have a deficiency of this amino acid and need to increase their levels of it.
DAILY DOSE: It is recommended that the dose be between 500mg and 2000mg spread throughout the day, it is best to take it before meals, although it can also be taken before and after training.
RELAXING EFFECT: Contrary to popular belief, taurine does not have a stimulating effect; on the contrary, it promotes relaxation of the nervous system and reduces adrenaline. In energy drinks, the stimulating effect is caused by caffeine.