ALLUNA® Sleep

• Herbal medicine for the relief of sleep disorders
• The tried-and-tested dream team of valerian and hops supports the natural sleep rhythm.
• Effectiveness scientifically proven

ALLUNA® Sleep ensures a natural sleep rhythm.

Approximately 80% of working adults in Germany between the ages of 35 and 64 suffer from sleep disorders. Even among 11- to 19-year-olds, there is a steady increase in sleep disorders. Insufficient sleep and poor sleep quality not only impair well-being and performance the following day, but can also lead to serious psychological and physical problems in the long term, such as cardiovascular diseases or a weakened immune system. Those affected can therefore experience considerable distress. ALLUNA® Sleep supports the natural sleep rhythm and thus improves sleep duration and quality. Its effectiveness has been scientifically proven in numerous studies.

Causes of sleep disorders

The causes of sleep disorders are varied. Besides sleep-disrupting substances like caffeine, nicotine, and alcohol, poor sleep hygiene can also hinder restful sleep. However, organic or psychological factors are often to blame for sleep disorders. For example, stress, personal or professional conflicts, and hormonal changes, such as those experienced during menopause, can rob you of sleep and lead to difficulty falling asleep and staying asleep.

The dream team for a natural sleep rhythm

The extracts of valerian and hops contained in ALLUNA® Sleep naturally support the relevant sleep processes by supporting the body's own sleep-inducing hormone adenosine and the dark hormone melatonin.

valerian
When a body cell uses energy during waking hours, the breakdown product adenosine is produced. This binds to specific receptors in the brain and plays a key role in generating daily sleep pressure. During sleep, the adenosine is recycled, and the cycle begins anew the next day. A special extraction process makes the extract contained in ALLUNA® Sleep rich in so-called sleep lignans. These bind to the same receptors in the brain as the body's own adenosine and exert a calming and sleep-promoting effect.

hop
As ambient light levels decrease, the release of the neurotransmitter melatonin is initiated in the brain. Melatonin can bind to specific receptors in the brain, thereby lowering energy metabolism and body temperature. Components of the hop extract used in ALLUNA® Sleep have the ability to bind to melatonin receptors in the brain, thus triggering a sleep-inducing effect.

Environmental influences & everyday life

We live in a rapidly changing society with a fast pace. Many people are exposed to noise, hectic activity, and stress on a daily basis. These are just some of the factors that can lead to sleep problems at night. By positively influencing the natural sleep rhythm and the feeling of well-being the next day, ALLUNA® Sleep can help prevent everyday life from overwhelming us.

Menopause

From middle age onwards, women often suffer from sleep disorders more frequently than men. The cause could be hormonal, such as during menopause. Approximately 50% of women experience sleep disorders during this time. ALLUNA® Sleep offers women, especially those in this phase of life, effective and natural relief from sleep disorders.

Sleep hygiene

Sleep quality can be positively influenced by observing and adhering to various sleep-promoting approaches. Examples include regular physical activity during the day, regular bedtimes and wake-up times, eliminating noise and light, and creating a pleasant room climate.

Frequently Asked Questions & Answers

How long can I take ALLUNA® Sleep?
The duration of use of ALLUNA® Sleep is generally not limited. However, if symptoms do not improve or even worsen after 4 weeks of use, you should consult a doctor.

I've heard that many sleeping pills cause a "hangover" (daytime fatigue) the next day. Is this also the case with ALLUNA® Sleep?
ALLUNA® Sleep helps you fall asleep faster and sleep more soundly, resulting in a more restful sleep overall. This allows you to start the next day refreshed and full of energy, without experiencing daytime fatigue.

Are there any known interactions with other medications?
No interactions with other medications are known. However, inform your doctor or pharmacist if you are taking, have recently taken, or intend to take any other medications.

Mandatory information:
ALLUNA® Sleep Uses: Herbal medicine for the relief of sleep disorders. Contains soy flour. For risks and side effects, read the package leaflet and ask your doctor or pharmacist. Version 01/24.