Creatine Monohydrate is a supplement used for pumping. The 317 g bottle contains 88 servings. Method of administration: the portion consists of 1 cup of 3.6 g. Mix 1 cup with 240 ml of cold water until it dissolves. It is recommended to consume one portion per day. With a fast-absorbing formula, creatine monohydrate has the quality to increase physical performance during high-intensity activities. Creatine Micronized Powder 317 g from Optimum Nutrition is based on creatine monohydrate, although it has countless benefits, it is recognized for its purity and efficiency. Because it is micronized, the powder mixes easily and does not settle after being mixed in liquid. Cup 3.6 grams Creatine Monohydrate 3.4g Of which Creatine 3g Warnings: Do not exceed the recommended dose for daily consumption. The product is contraindicated for minors, the product is contraindicated pregnant or breastfeeding women. Keep out of reach and sight of small children. The product is not considered as a substitute for a normal diet. Store in a dry place at a temperature of up to 25°C. Protect from frost and direct sunlight. Presentation: 317 g