Creatine Monohydrate (Lemon-Twist), 450g, Adams

Creatine is a dietary supplement used primarily to improve athletic performance, stimulate brain function, and support muscle growth. It is a popular compound among athletes and bodybuilders because it can have numerous health and performance benefits.

Main benefits:

Increases performance: Creatine is converted in the body to adenosine triphosphate (ATP), a molecule essential for providing energy for muscle contractions. By supplementing with creatine, the level of ATP circulating in the body increases, which can lead to a significant improvement in sports performance. This is especially useful in sports that involve short, intense activities.

Increases strength: Consuming creatine can increase muscle strength during workouts, allowing athletes to lift heavier weights or perform high-intensity exercise.

Supports the growth of lean muscle mass: Creatine can stimulate the growth of lean muscle mass and contribute to the development of a healthier body composition.

Improves endurance and performance: By providing extra energy, creatine can improve athletes' endurance and performance during training or competition.

Suitable for various categories of athletes: Creatine can be beneficial for a variety of athletes, including bodybuilders, strength athletes, endurance runners, wrestlers, football players and others who want to improve their performance and achieve superior sports results.

How to use: It is recommended to consume 1 portion (4.5 grams, the equivalent of a measuring spoon) of powder dissolved in 250 ml of water per day. To be consumed preferably before the date marked on the package. The recommended daily dose should not be exceeded.

Ingredients:

Micronized creatine monohydrate: 4350 mg

Presentation: 450 grams with lemon-twist flavor.