Essential amino acids are those amino acids that the body cannot synthesize. The synthesis of essential amino acids is very complex and energy-consuming compared to other amino acids, so it is more beneficial for the body to use ready-made amino acids if it can get them.

Effect on muscles

One of the main functions of EAAs is that they are a building block for the body's own protein production (muscle mass, body tissue, etc.). However, EAAs are also very useful in the diet, where the body can use them as perfectly usable and fast energy. Catabolic processes are minimized and after training there is an effective balance - maximum growth. Taking EAA before, during or after training has been shown to increase muscle protein synthesis and create a positive protein balance that allows the body to recover and grow.

The difference between EAA and protein

Under normal circumstances, the body breaks down the individual amino acids received from protein (either from solid food or from a supplement) before it begins to use and process them. The decomposition process starts in the stomach and continues further in the intestines. Digestion time then depends on the protein source, beef, whey protein or overnight (micellar) protein being different. Hydrolyzate with predigested (partially digested) proteins was considered the fastest digesting proteins. In contrast, EAAs do not need to be broken down in the body, but are used immediately. The body begins to use them approximately 15 to 30 minutes after ingestion, when the amino acids enter the bloodstream and are immediately available to the body. In this way, the body can be supplied with the necessary amino acids very efficiently and quickly.

The use of EAA in various sports

Both strength and endurance athletes can benefit from using quality EAAs. Simply put, they can be taken at any time of the day when you need to supply the body with amino acids that can be used quickly and perfectly. Compared to BCAAs, EAAs provide a greater number of essential amino acids, BCAAs contain only 3 - leucine, isoleucine and valine. Of the EAAs, however, BCAAs have the greatest effect on muscle protein synthesis. In general, it can be said that EAAs will be suitable for more people than BCAAs, but it should be noted that some people may benefit more from taking BCAAs. EAAs can be used in bodybuilding, strongman, hockey, combat sports and more.

Nutritional values:

Recommended dose

Mix one dose (12 g) with 500-600 ml of cold water and mix well. Do not exceed 1 serving (12g) per day without consulting a trainer or nutritionist.

Warning

Keep out of reach of children. The product is not intended for children, pregnant and lactating women. Product made in a plant that processes milk, eggs, soy, crustaceans, fish oil, nuts. It does not contain doping substances. Store in a dry place at a temperature of up to 25 °C away from direct sunlight. Protect from frost. The manufacturer is not responsible for damage caused by improper use or storage. It is not intended to replace a varied and balanced diet and a healthy lifestyle. To be consumed within 30 days of opening.

Composition

L-leucine, L-lysine HCl, L-threonine, L-isoleucine, L-valine, acidity regulator (citric acid, DL-malic acid), flavor (pear), L-phenylalanine, L-methionine, L-tryptophan , L-histidine base, sweeteners (sucralose, steviol glycosides), colorings (caramel with ammonia).

Try other products of the Czech brand Virus, which you can find in the Amino Acids and Sports categories. If you are not sure about the choice of this product, get inspired in the EAA category.