Cranberries (Vaccinium vitis-idaea), also known as mountain cranberries or red cranberries, are small wild fruits that grow in mountain and forest areas of Europe, Asia and North America. They have a slightly sour taste and are valued for both their nutritional value and their beneficial health properties. Here is some information about cranberries:

High in Antioxidants: Cranberries are notable for their high antioxidant content, especially compounds like flavonoids and vitamin C. These antioxidants can help fight free radicals and help protect cells from oxidative stress.
Urinary System Health: Cranberries are known for their urinary tract health benefits. They contain substances that can help prevent urinary tract infections by preventing bacteria from attaching to the walls of the urinary tract.
Digestive system: Cranberries contain dietary fiber, which can contribute to digestive health by regulating intestinal transit and maintaining colon health.
Vitamins and minerals: These small fruits contain important vitamins and minerals, such as vitamin C, vitamin K, magnesium and potassium, which are essential for the normal functioning of the body.