Vitamin B complex ratiopharm

• B vitamins for energy* and vitality*
• Vitamins B1, B2, B3, B5, B6, B7 and B12 contribute to normal energy metabolism
• Vitamins B2, B3, B5, B6, B9 and B12 contribute to the reduction of tiredness and fatigue.
• All 8 B vitamins in one capsule
• Just 1 capsule daily
• For people with an increased need for vitamin B
• Free from lactose, gluten, sugar and pork gelatin

B vitamins for energy* and vitality*

If you are frequently tired or lacking in energy, this isn't necessarily due to insufficient sleep or excessive stress. An increased need for B vitamins can also be a cause. This increased need can arise particularly due to loss of appetite in old age, during a diet, during pregnancy, while breastfeeding, and during intense physical activity. To support the body, taking a vitamin B complex can be beneficial. Vitamin B Complex ratiopharm® hard capsules contain all eight B vitamins in just one capsule.

Vitamin B Complex ratiopharm® hard capsules – all 8 B vitamins in one capsule

The vitamin B complex consists of eight vitamins: B1, B2, B3, B5, B6, B7, B9, and B12. They work together as a team, supporting each other's functions. A deficiency in even one B vitamin can negatively impact bodily processes. B vitamins are water-soluble, meaning the body cannot typically store them. Therefore, they should be consumed daily through food.

FAQ vitamin B complex ratiopharm

What functions do B vitamins have in the body?

B vitamins are a physical and mental energizer – providing energy and vitality: Vitamins B1, B2, B3, B5, B6, B7, and B12 contribute to normal energy metabolism. B2, B3, B5, B6, B9, and B12 contribute to the reduction of tiredness and fatigue.

Who needs a particularly high amount of B vitamins?

B vitamins play a vital role in our bodies, so it's essential to ensure an adequate intake. Older adults, people who frequently feel tired and have difficulty concentrating, those on diets or following a vegetarian/vegan diet, physically active individuals, people performing strenuous physical labor, as well as pregnant and breastfeeding women often have an increased need for B vitamins. They should therefore monitor their vitamin levels. Furthermore, taking certain medications, such as metformin and proton pump inhibitors, can increase the need for B vitamins.

Which B vitamins are contained in Vitamin B Complex ratiopharm?

Vitamin B-Complex-ratiopharm contains all 8 B vitamins: B1 (thiamine nitrate), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine hydrochloride), B7 (biotin), B9 (folic acid) and high-dose B12 (cyanocobalamin).

What is the advantage of a combination supplement containing all 8 B vitamins?

An increased need for one B vitamin often goes hand in hand with an increased need for other B vitamins. The B vitamins work together as a team and complement each other in their functions. Therefore, it is advisable to supplement all eight B vitamins.

What is special about Vitamin B Complex ratiopharm?

Vitamin B-Complex-ratiopharm® contains not just one B vitamin – but all eight. This optimally supports the body's vitamin B levels with just one capsule a day.

How do I take Vitamin B Complex ratiopharm correctly?

Take one capsule daily with plenty of liquid, such as a glass of water. If you have trouble swallowing capsules, you can open the capsule and stir the powder into water or yogurt. To do this, carefully pull both sides of the capsule apart and let the powder trickle into a glass or bowl.

At what time of day should I take Vitamin B Complex ratiopharm?

Vitamin B-Complex-ratiopharm can be taken at any time of day, either on an empty stomach or with a meal.

Is Vitamin B-Komplex-ratiopharm free of lactose or gluten?

Yes, Vitamin B Complex ratiopharm hard capsules are lactose- and gluten-free. They also do not contain any pork gelatin.

_{* Vitamins B1/Thiamin, B2/Riboflavin, B3/Niacin, B5/Pantothenic acid, B6, B7/Biotin, and B12 contribute to normal energy metabolism. Vitamins B2/Riboflavin, Niacin/B3, B5/Pantothenic acid, B6, Biotin/B7, B9/Folic acid/Folate, and B12 contribute to the reduction of tiredness and fatigue. Vitamins B1/Thiamin, B2/Riboflavin, Niacin/B3, B6, B7/Biotin, and B12 contribute to the normal function of the nervous system. Vitamins B1/Thiamin, B3/Niacin, B6, B7/Biotin, B9/Folic acid/Folate, and B12 contribute to normal psychological function. Vitamin B6 contributes to normal protein and glycogen metabolism. Vitamin B5/Pantothenic acid contributes to normal mental performance.}