Designed to the extreme

This durable watch is water resistant to a depth of 100 meters and is resistant to high temperatures and shocks. In addition, thanks to the fiber-reinforced polymer housing and chemically strengthened corning® gorilla® scratch-resistant glass, they can withstand even the most demanding conditions. In terms of durability, they meet the military standard mil-std-810.

Choose your own path

The garmin instinct 2 watch is characterized by its distinctive appearance. They are available in different versions depending on the purpose of use and possibly in several sizes and colors. All variants have common features such as low weight, high contrast display or extreme strength and durability.

Very long battery life

Thanks to solar charging, the watch offers a very long battery life of up to 51 days on a single charge in smartwatch mode. In addition, the power manager allows you to change individual clock settings and immediately see the effect of changes on battery life. The result is a great overview and great control over the clock's power supply.

A watch for each activity

Receiving multiple satellite systems

The watch can receive and process signals from multiple satellite systems simultaneously. Specifically, it refers to the GPS, glonass and Galileo satellite systems. In more demanding environments, the watch is thus more reliable than if only GPS were available.

Built-in sensors abc

Terrain navigation is facilitated by abc sensors - an altimeter for determining altitude, a barometer for monitoring weather changes, and a three-axis compass. Also, all sensors can be calibrated automatically or manually.

Route navigation

Navigate along a planned or traveled route. You can easily plan routes using the mapy.cz app, for example, and transfer them to your watch via the garmin connect log. You can also save waypoints in the field that the watch can guide you back to.

SmartWatch Features

Smart features

When paired with a compatible smartphone, you can track incoming calls, including the caller's name, receive email, text messages and other notifications from your smartphone on the watch.

The Connect iq™ platform

An environment that offers downloadable features, watch faces and apps that can extend the capabilities and functionality of your smartwatch. Downloading data from the connect iq store requires a connection to a compatible smartphone.

Garmin pays and trades

Garmin pay contactless payments allow you to insert a credit card printout into the watch's memory and pay at contactless terminals even without a card or phone. You can find the list of banks that accept the garmin pay service here.

Accident detection

When paired with your phone, the watch can detect an accident and automatically or manually notify selected contacts using the automatic accident detection feature3.

Show calendar

After pairing with a compatible smartphone, calendar information can be transferred from your phone to the watch display, with an overview of your daily plans.

Garmin Connect app

The garmin connect mobile and web app is a training log and at the same time a place to save and evaluate your recorded activities, including health data. The garmin connect app automatically retrieves activity data when the watch is connected to a compatible smartphone.

I follow all the conditions

Versatile sports use

More than 25 sports profiles allow the watch to offer different functions and settings for different sports. They are suitable for running, cycling, swimming, skiing, strength training, indoor climbing, golf, yoga and more.

Hiit workouts

The sport profile allows you to record and manage hiit workouts, including amrap, emom, tabata and custom workouts. Set the number of sets, exercise/rest intervals and other options.

Vo2 max measurement

The watch can measure the vo2 max value. Vo2max is an indicator of expected performance. The determination of the vo2max value also takes into account any fluctuations in performance caused by hot weather or altitude.

Daily training recommendations

Check out the recommended daily workouts throughout the week. After each run, it adjusts to fit your performance, recovery and upcoming races in the garmin connect™ app calendar on your phone.

Regeneration assistant

After each workout, you can see how long you need to rest before you're ready for the next tough performance. This function takes into account training intensity AND other factors such as stress, daily exercise or sleep.

Open terrain skiing and snowboarding

Cross-country skiing and snowboarding now automatically differentiate between descent and ascent. So you can start measuring as soon as you hit the road, eliminating the struggle of manual switching.

Mountain biking

Interested in mtb cycling details? The watch will measure the difficulty and fluidity of your ride. (grit™ / flow™) and a host of other stats to help you improve.

Measuring running performance

Track how much energy you spent on the track. This will help you distribute your efforts better and improve your training. You don't need accessories for it.

Health functions

Wrist heart rate measurement

Using an optical sensor on the back, the watch can measure your heart rate4, including possible alerts for too high or too low values. Wrist heart rate measurement is also available while swimming.

Body weight

The stress score function measures the body's stress level and provides valuable information suitable for the dose of training, rest and possible lifestyle changes. The burden score function is the source of information for the body burden function.

Sleep monitoring

Get a record of your light sleep, deep sleep and REM sleep phases. You can track everything on your watch AND in the garmin connect app on your phone.

Body battery function

The feature uses data on heart rate variability, body weight, calories burned during sleep and other data to calculate the balance between rest or recovery and energy consumption. Express the body battery value using a value from 0 to 100.

Pulse oximeter

The ox5 pulse sensor measures how well your body absorbs oxygen. This value is important not only when monitoring acclimatization or sleep quality, but also in the case of a viral disease that can affect the blood oxygenation function.

Age by status

This feature uses your biological age, weekly intense activity, resting heart rate and BMI to estimate whether your body is younger or older than you actually are. Get tips for reducing your age by staying fit.

Minutes of intense activity

Track how many minutes of vigorous activity you log, when you get them, and during which activity. You can even view them as a data field during time activities.

Functions for women

You can use the garmin connect app to track your menstrual cycle or pregnancy. Track symptoms, get exercise and nutrition tips, and more.

Package Contents:

• Instinct® 2S Solar
• Charging/data cable
• Documentation

Smart watches are an important ally for monitoring and improving health. They offer a variety of features, such as monitoring your heart rate, sleep, steps, and even blood oxygen levels, which help you better understand your health and fitness. In addition, they motivate a more active lifestyle and can draw attention to potential health problems.

Try other Garmin products, which you can find in the categories Gifts for men, Electronics and Gifts for children. If you are not sure that you choose this product, get inspired from the Sports watches category.