Take one capsule 3 times a day 30 minutes before meals.

It is contraindicated in children and in patients medicated with antidepressants and/or psychotropic drugs, unless under the supervision of a professional.

If you are pregnant or breastfeeding, consult your doctor or pharmacist before starting supplementation.

Calmtu Night Retard 60 is a food supplement based on standardized and titrated extracts of Valeriana officinalis (Valerian), Passiflora incarnata (Passionflower), Eschscholzia californica (California Poppy), Melissa officinalis (Lemon Balm), and Melatonin (1.95 mg). Its modified-release formula, which provides constant and sustained release throughout the night, allows the tablet to be released in two stages.

Melatonin, found in the coating and released quickly, is a hormone naturally produced by our bodies and plays a crucial role in initiating sleep. Meanwhile, the natural extracts of valerian, passionflower, California poppy, and lemon balm, found inside the tablet, are released later, contributing to improved sleep quality. Thanks to its composition: It helps promote relaxation; it helps reduce nighttime awakenings; and it helps you fall asleep.

Valerian: improves sleep quality without side effects and reduces the time needed to fall asleep.

Indicated for treating restlessness, anxiety, and irritability with difficulty falling asleep, according to ESCOP (European Scientific Cooperative on Phytotherapy). Its action in reducing tension, restlessness, and irritability facilitates falling asleep. California poppy: this extract has an anxiolytic effect that reduces the effects of nervousness and anxiety, thus producing beneficial effects on sleep. Lemon balm: its intake for 15 days helps reduce the main symptoms of anxiety and sleep disorders.

It is a hormone found naturally in the body in concentrations dependent on the sleep-wake cycle.

This aids in sleep induction, prevents nighttime awakenings, improves sleep maintenance and jet lag, regulates the sleep-wake cycle, and improves mood disorders in which melatonin synthesis is impaired. It also helps with delayed sleep phase syndrome, a type of insomnia characterized by wakefulness and the inability to fall asleep before 2:00 to 3:00 am. Melatonin provides quality sleep.

Take one or two capsules 30 minutes before going to bed.