Teva's Valerian 200 mg food supplement is made with valerian dry extract as its sole active ingredient. This extract possesses medicinal properties analyzed in various studies that confirm its ability to relax the nervous system. By calming the nervous system, this supplement offers several benefits. For example, it promotes faster sleep onset and reduces levels of stress, anxiety, and other similar conditions related to nerve endings in the brain.

Its formula is natural. It comes in a hard capsule format to protect the valerian from environmental pollutants or high temperatures. It is recommended for people experiencing recurring or even chronic sleep disorders. It is gluten- and lactose-free, making it suitable for people with celiac disease or dairy intolerance. It is also beneficial for vegetarians, as it contains no animal products.

It is primarily indicated for adults and seniors, although, being natural, it can also be given to children, provided a doctor approves. It is recommended to take it before bedtime to promote sleep or during times of high stress when extra help is needed to relax.

For proper use, take 1 to 3 capsules daily, preferably one at the end of the day, 2.5 hours before bedtime. Take with a glass of water, avoiding caffeine or sugary drinks. Do not break, bite, or dissolve the capsule. However, for people with difficulty swallowing, it can be crushed and mixed with water or food.

Do not exceed 3 capsules per day. Avoid taking this product when you need to be fully awake and active, as it may cause drowsiness. Keep out of reach of children and store in a cool, dry place away from direct heat.

Valerian dry extract (valeriana officinalis L., root), bulking agent (microcrystalline cellulose), anti-caking agent (magnesium stearate).

Capsule: coating agent (gelatin), bulking agent (water), colorant (titanium dioxide).