Biolectra Magnesium 400 mg ultra capsules

• High dose: One capsule contains 400 mg of magnesium
• Small capsule: thanks to its compact magnesium compound, it is particularly easy to swallow.
• 1 capsule daily
• Good bioavailability: The high-dose magnesium salt dissolves in the gastrointestinal tract and the body can absorb the free magnesium ion.
• 100% vegan: the plant-based capsule shell contains no gelatin.
• No additives: Free from flavorings, colorings and preservatives
• lactose-, gluten- & sugar-free

The compact & practical magnesium supply for increased needs

One Biolectra Magnesium 400 mg ultra capsule contains a high dose of magnesium for daily use when there is an increased need for muscles, the nervous system, and energy metabolism* . Thanks to the compact magnesium compound, the capsule is particularly small and easy to swallow .

Biolectra Magnesium 400 mg ultra capsules contain magnesium oxide. The salt dissolves in the gastrointestinal tract, and the free magnesium ions are available for absorption by the body. Just one capsule is taken daily to meet the increased daily requirement for magnesium. This makes daily magnesium intake simple and convenient.

The plant-based capsule shell contains no animal gelatin and is 100% vegan. Furthermore, the capsules contain neither sugar nor sweeteners and are free of flavorings, colorings, lactose, and gluten. Swallow one capsule daily with plenty of liquid.

With the Biolectra magnesium range, you receive premium quality from the pharmacy. The products are manufactured in Germany and Austria and tested by Hermes laboratories.

Good to know: The bioavailability of different magnesium salts (organic vs. inorganic) is comparable. The European Food Safety Authority (EFSA) also does not differentiate between the various magnesium salts with regard to their effects. The only difference lies in their solubility at different pH values. The free magnesium ion is crucial for good absorption .

Although there is no shortage of nutrient-rich foods in Germany, not everyone has an optimal magnesium supply. Adequate magnesium intake is particularly important for:

Older people

Reduced appetite in old age is often accompanied by lower food and fluid intake, which can lead to a loss of important magnesium sources. At the same time, the body's need for magnesium remains unchanged. To ensure an adequate supply of this mineral , taking a suitable magnesium supplement can be beneficial.

For active people

People who are under significant physical or mental strain for personal or professional reasons, and who may also be exposed to long-term stress, usually have an increased daily requirement for magnesium. Furthermore, people who travel frequently (for work or personal reasons) often have a one-sided, unbalanced diet, resulting in insufficient magnesium intake. To ensure adequate magnesium levels, taking a dietary supplement can be beneficial.

For athletes

The body loses important minerals, including magnesium, when it sweats. To consistently perform at their best, athletes should pay particular attention to ensuring an adequate magnesium supply. If this isn't possible through diet alone, suitable magnesium supplements can replenish the body's magnesium stores.

Those who also have a high magnesium requirement:

The German Nutrition Society (DGE) recommends a daily intake of 300 mg of magnesium for breastfeeding mothers. Adequate magnesium intake is particularly important during breastfeeding, as mothers often neglect their own diet.

People who suffer from diseases of the gastrointestinal tract, such as celiac disease or chronic intestinal diseases, and therefore have difficulty absorbing magnesium.

Patients taking diuretics (water pills) or laxatives.

Regular alcohol consumption also leads to increased magnesium excretion via the kidneys.

Magnesium plays a key role in the body.

Magnesium is an important mineral in the human body and contributes to, among other things,

• to normal muscle function
• to normal functioning of the nervous system and the psyche
• to reduce tiredness and fatigue
• to maintain healthy bones and teeth
• for normal energy metabolism and a balanced electrolyte balance

Magnesium plays a significant role in regulating numerous bodily functions and processes. For example, it influences enzymes involved in protein production, supports the function of our nervous system, and ensures relaxed muscles. High levels of stress in daily life, at work, or during sports can increase the body's need for these nutrients.

^{Magnesium contributes to the reduction of tiredness and fatigue . Magnesium contributes to normal energy-yielding metabolism . Magnesium contributes to the normal function of the nervous system . Magnesium contributes to normal muscle function . Magnesium contributes to normal psychological function . Magnesium contributes to the maintenance of normal bones . Magnesium has a role in cell division.}