L-Theanine are capsules that contain the amino acid l-theanine, which, thanks to their natural composition, are also suitable for vegans. This unique amino acid is found in significant amounts in nature in green tea, which is drunk in traditional cultures mainly for its broad positive effects. In green tea, this amino acid works synergistically with caffeine, meaning that their effects are mutually reinforcing. L-theanine may moderate the strong effects of caffeine in more sensitive individuals. In itself, l-theanine is currently being studied by modern science for its possible positive effects on reducing anxiety and generally promoting relaxation and calming the body.

Due to its properties and mechanism of action, it can be combined with caffeine in a 1:1 ratio. If you are one of the coffee lovers and want to mitigate the potential caffeine spike, supplementing with l-theanine may be a suitable solution. A shot of espresso contains on average 70-100 mg of caffeine. Such an amount should be combined with about one capsule of l-theanine. You can also use l-theanine in combination with your favorite energy drink or pre-workout drink that contains caffeine. It is especially suitable in periods of high stress or in the case of sleep problems. At the same time, L-theanine belongs to natural nootropics, which are generally substances that have an effect on mental performance.

Product advantages:

• Contains the amino acid l-theanine
• It is in capsule form
• It belongs to natural nootropics
• It can reach the brain
• It has a wide range of effects
• It works synergistically with caffeine
• It is suitable in periods of increased stress
• It can also be used by vegans

Dosage

Take 1 capsule daily.

Table of nutritional values

Warning

Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children, pregnant and lactating women. Keep out of the reach of small children. Store in a dry place at a temperature of up to 25°C. Protect from frost and direct sunlight.

Composition

Bulking agent (microcrystalline cellulose), L-theanine, anti-caking agent (magnesium stearate), hypromellose capsule.

See the other products of the GymBeam brand, which you can find in the Sports, Nutritional Supplements and Special Nutritional Supplements categories. If you are not sure about choosing this product, get inspired in the vegan nutritional supplements category.