Ingredients from ecological agriculture. Rich in valuable nutrients, it is ideal to consume before as well as after sports activities. Rich in protein, with 6 minerals and 3 vitamins. Method of serving: classic - with milk, cereal drinks or yogurt; for extra protein: with cottage cheese; extra tasty: with fresh seasonal fruit. Special recipe - muesli sports bars: mix 150 g of honey (or agave syrup or sugar beet syrup) with 125 g of butter (or margarine) and 50 ml of hot water until the butter is incorporated. Do not boil. Add 425 g of sport muesli and then let the dough rest for 5 minutes, then knead well for 2 minutes. Spread the dough on a tray, on a baking paper, in a thick layer of 1-1.5 cm and then bake for 15-20 minutes in the oven preheated to 200 ºC. When it has cooled down, cut into bars to the desired size. Ingredients: whole grain oat flakes* gluten-free 52%, soy flakes*, dried fruit* 19% (raisins*, dates*, figs*, apricots*, apples*, raspberries*, rice flour), expanded quinoa*, rice protein*, expanded amaranth*, flax seeds*.*Ingredients from organic farming. Values nutritional/100g: Energy value - 1532 Kj/ 365 kcal; Fats (g) – 8.8 Of which saturated fatty acids (g) - 1.3; Carbohydrates (g) – 45.9 of which sugars (g) 12.6; Fiber (g) – 11.9; Protein (g) – 19.0; Salt (g) – 0.02, Iron (mg) - 3.6/26%*; Potassium (mg) - 789/39%*; Copper (mg) - 0.62/62%*; Magnesium (mg) - 120/32%*; Manganese (mg) - 2.45/123%*; Vitamin B1 (mg) - 0.22/20%*; Vitamin B6 (mg) - 0.23/16%*; Vitamin B7 (µg) - 16.9/34%*; Zinc (mg) – 2.46/25%*. *VNR = Nutritional Reference Values ​​according to Regulation 1169/2011 ** Dir. 2008/100/EC. To keep in a dry and cool place. To be consumed preferably before: see the back of the package. Presentation: 425g