How to use chia seeds?

Chia seeds are eaten whole or ground. They can be eaten as part of vegetable salads or added to pastries, yogurts, cocktails, desserts and porridges. Chia seeds perfectly saturate the body . The seeds can be combined in various dishes. The seeds can also be consumed in gel form. It is enough to soak the seeds in water for 5-10 minutes. The gel can be added to porridge, cottage cheese, dough, but also in drinks.

Characteristics of chia seeds

• Antioxidant effects
• Source of omega 3 unsaturated fatty acids
• They contain a large amount of fiber, protein, vitamins and minerals

The seeds are grey-black and about one millimeter long. Due to their hydrophilic properties, chia seeds form a gel when in contact with liquid. Chia seeds are easily digestible .

Dosage

On January 22, 2013, Regulation of the European Parliament and of the Council (EC) No. 258/97, which states that the recommended daily dose for packaged chia seeds is 15 g. In the same regulation, it also emerged that a maximum of 10% of chia seeds can be used in certain types of food.

Storage

Store in a closed container, in a dry place, away from direct sunlight.

Allergens

No allergens.

Country of origin

Argentina/Paraguay.

Composition

100% Spanish Sage Seeds.

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