Dosage:

• The basic dose is 5 g
• The generally accepted dose is: For the first 5 days, the saturation phase - 5g of creatine 4 times a day, then reduce the dose to the maintenance phase, i.e. 5g 1x to a maximum of 2x a day
• After 8 weeks of use, we recommend a 4-week break
• A French study on the use of creatine by athletes, one year without a break, did not observe any side effects, the creatine in the study was CreaPure from the German leader in creatine development - Degussy

Notice:

• Do not exceed the recommended daily dose
• Take care of a sufficient fluid intake
• The product is not a full-fledged substitute for a varied and balanced diet
• Not suitable for children under 15, pregnant and lactating women
• Keep at a temperature of 10-25°C, out of the reach of children, away from frost, moisture and direct sunlight

Try other products of the Nutrend brand, which you can find in the categories Creatine monohydrate, Sport and Creatine. The product has 0% discount. If you are not sure about choosing this product, get inspired in the Creatine monohydrate category.