Features

Pumpkin seeds are not only an excellent snack, but above all a source of unsaturated fatty acids, phytosterols, cucurbitin, carotenoids and chlorophyll. In addition, they contain a whole range of minerals, so according to scientists, a quarter cup covers 52% of the recommended daily allowance of manganese, 46.1% of magnesium, 28.7% of iron, 24% of copper, 17.1% zinc and 16.9% protein. Phytosterols, of which 100 g of pumpkin seeds contain 265 mg, are natural steroids that act, among other things, against the hormonal changes that occur in the body of middle-aged men. In combination with zinc, it acts preventively against benign prostate enlargement and prevents the formation of an excess amount of dihydrotestosterone from testosterone. Pumpkin seeds are also used as a natural diuretic and anti-inflammatory remedy for both men and women. They support the immune system, slow down aging and fight osteoporosis in men.

Use

Wolfberry pumpkin seeds can be eaten directly because they are obtained from a special variety of pumpkin that produces seeds without a shell. But they are also excellent lightly roasted or soaked in water, which activates the enzymes in them.

Nutritional values ​​per 100 g

Energy: 2340 kJ / 559 kcal; Fats: 50 g - of which saturated fatty acids 8.6 g; Carbohydrates: 11 g - of which sugars 1.4 g; Fiber 6 g; Protein: 30 g; Salt: 0.02 g.

Country of origin

China

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