What is interesting is its ability to mimic the function of insulin, which moves all the necessary amino acids and nutrients into the cells and thus allows an increase in muscle mass . This ensures better utilization of carbohydrates through an insulin-like mechanism, but there will be no drop in blood sugar or hypoglycemia. Taurine draws glucose and amino acids into muscle cells, thus accelerating recovery after training and restoring energy reserves. In combination with carbohydrates (dextrose, maltodextrin) it induces a feeling of alertness and improves the ability to concentrate. Taking taurine during training allows a faster transfer of carbohydrates to the muscle cells, which means higher performance and higher repetitions.

Taurine is suitable:

• during intense physical activity
• when necessary to achieve maximum performance
• with increased fatigue and exhaustion
• with the need for stimulation of brain processes and concentration
• when working and studying, which requires concentration
• before expected physical or mental stress
• to support body hydration
• to protect cells, heart and liver

Taurine and its effects:

• improves movement coordination, concentration and stress management
• suppresses fatigue and the feeling of exhaustion
• stimulates brain processes
• lowers blood pressure, normalizes blood flow
• supports concentration
• protects the liver from cirrhosis and obesity
• improves the functions of white blood cells
• supporting the production of growth hormone GH
• enhances the action of insulin
• supports body hydration

Effects of taurine Effects of taurine on exercise Exercise itself significantly reduces the amount of taurine in skeletal muscle. You've probably come across an energy drink that contains taurine, given that it's one of its key ingredients. Many people believe that it is the caffeine in energy drinks that provides increased energy and stamina. However, taurine actually has a significant part of these effects on consciousness. Fights against weakness and exhaustion, helps to increase performance, because it acts as a kind of insulin catalyst and thus allows more glucose to be integrated into the muscle tissues. This contributes to greater strength and vitality. The effect of taurine on strength Taurine has a very important role in preventing muscle wasting and increasing strength. During exercise, taurine levels in muscle fibers decrease, as does strength. By taking taurine before training, you will ensure that there is almost no decrease in strength, and even a slight increase is not unusual. Since taurine can reduce the amount of lactic acid produced in the muscles, it can also increase endurance . Another manifestation of taurine's action is the increase in cell volume, as water can enter them.

Taurine and Cholesterol Cholesterol occurs in the blood in two forms, low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Elevated levels of LDL can lead to a wide range of cardiovascular diseases, including heart attacks and clogged arteries. HDL serves to protect the heart and vascular system. Taurine significantly lowers the level of LDL cholesterol and, on the contrary, significantly increases the level of HDL cholesterol , which is excellent for heart health. Taurine also helps the gallbladder function properly.

Composition: 100% Taurine.

Directions: Add 1 to 3 g of taurine to 250-350 ml of water or fruit juice and mix in a shaker. Use 1-2 times a day to support physical performance about 30 minutes before training and you can also use it after training.

Table of nutritional values

Nutritional values	in 100 g
taurine	100 g

Warning: dietary supplement. The product is not a substitute for a varied and balanced diet. Store in a dry place at a temperature of up to 25°C. Protect from frost and direct sunlight. Not suitable for children, pregnant and lactating women. Keep out of reach of children. The manufacturer is not responsible for damage caused by improper use or storage. Do not exceed the recommended daily dose.

Packaging: 500 g.

Composition

100% taurine.

Try other products of the GymBeam brand, which you can find in the Amino Acids and Sports categories. The product is now 1% off. If you are not sure that you will choose this product, get inspired in the Gels and Energy bars category.