Creatine Monohydrate 2400mg, 90cps, Adams

How does Creatine work?

Creatine is a naturally occurring substance in the human body, about 95% is found in skeletal muscle tissue and the rest in the brain, heart and testicles. Creatine is also found in red meat and fish.
In many ways, creatine acts similar to an amino acid and our body can make it from the amino acids glycine and arginine. The average adult has 80-130 grams of creatine that occurs naturally in their body. There are, however, many factors that can affect the amount of creatine available in the body, including exercise level, body composition, dietary creatine intake (from meat and fish), and hormone levels.

Creatine intake leads to increased creatine content in muscle cells. There, the body's own enzymes convert creatine into creatine phosphate. Creatine phosphate supports the supply of ATP, which acts as an energy source for muscle function. Due to the increased availability of creatine phosphate, high-intensity exercise can be performed better. Creatine thus increases physical performance during high-velocity strength training in the context of intense, short-term physical activity.

Creatine helps boost high-intensity exercise performance by increasing the amount of ATP available in the body. Creatine monohydrate supplementation increases physical performance in successive bursts of short-term, high-intensity exercise.

Maximum power and endurance increased by up to 15%.

Up to 20% more strength with interval training

Up to 30% power gain and short sprint range energy release

Up to 15% more sprint reps

for team and strength sports

Ingredients QUANTITY/DOSE

Micronized creatine monohydrate 2400mg