El Naturalista's Valerian Infusion, in a 60g package, is a natural product that helps manage anxiety, insomnia, nervousness, and stress. Made with a relaxing plant, it has long been used in traditional medicine to soothe muscle inflammation and the discomfort caused by menstrual cramps. Due to its calming properties, valerian is believed to promote restful, quality sleep. It is also recommended for people experiencing anxiety and stress in their daily lives.

It is made with this medicinal plant whose active ingredients are associated with gently and traditionally relaxing the central nervous system. Its use dates back thousands of years in Europe and Asia. Currently, it is highly recommended for minimizing the effects of nervousness and sleep disorders. Its sedative effect makes it the perfect ally for reducing nervous tension, while it has also proven effective in alleviating the symptoms of mild depression and mental fatigue. Depending on the dosage and the user's metabolism, this product may cause drowsiness, so it is recommended that its use be gradual to assess the body's response.

This infusion is used as an effective muscle relaxant in the treatment of joint pain, contractures, cramps, spasms, and neuralgia. Therefore, using compresses with this infusion is ideal for relieving these discomforts and helping to relax the muscular system. Due to its relaxing properties, it can also be helpful in relieving menstrual cramps, irritability, and other symptoms associated with premenstrual syndrome, such as mood swings and fatigue.

It is suitable for people seeking restful, deep sleep without resorting to strong medications. It also meets the needs of those who wish to relieve muscle pain and premenstrual symptoms.

Infuse 2 grams of the product in a cup of water. You can drink up to 3 cups a day, keeping in mind that the last cup should be taken before going to sleep.

Do not consume if you are undergoing pharmacological treatment for insomnia, stress, anxiety or depression.

Pieces of valerian.