A unique formula with plants, melatonin, amino acids, and essential vitamins to improve your sleep: Melatonin, L-Theanine, Tryptophan, Vitamin B6, Vitamin B9, Passionflower, Valerian. *Melatonin, known as the "sleep hormone," plays a crucial role in regulating sleep (naturally). Melatonin production is often disrupted by lifestyle changes, stress, hormonal fluctuations, dietary imbalances, and even smartphone screens. (1) The beneficial effect is obtained by consuming 1 mg of melatonin before bedtime. (2) The beneficial effect is obtained by consuming at least 0.5 mg of melatonin before bedtime on the first day of travel and on the days following arrival at the destination.

TO AID SLEEP: Take 1 or 2 gummies 1 or 2 hours before bedtime. FOR JET LAG: Take 1 or 2 gummies before bedtime on the first day of travel, as well as for a few days after arrival at your destination.

Melatonin, L-Theanine, Tryptophan, Vitamin B6, Vitamin B9, Passionflower, Valerian.