Calcium is a key mineral that performs many important functions in our body. It is responsible, among other things, for bone structure (99% of calcium is found in bones). Contributes to proper blood clotting. Helps maintain proper energy metabolism. It supports the proper functioning of muscles by controlling their contraction and relaxation.

Magnesium is an important element for many cellular functions, including energy production and the proper functioning of the nervous and muscular systems. It's called the element of life.

Zinc is essential for the functioning of many hormones in the body. It contributes to the correct metabolism of macronutrients, vitamin A metabolism, helps to maintain the health of hair, skin and nails, supports the immune system, protects cells against oxidative stress and maintains normal testosterone levels in the blood.