Brahmi

Brahmi is available in various pharmaceutical forms, including powder from dried leaves, capsules or Ayurvedic oil, each with distinct advantages. Bacopa monnieri powder, such as that marketed by Organic India, is 100% certified organic and contains no genetically modified organisms, pesticides or herbicides.

Manufacturers - Herba Ayurvedica, Obio, Organic India, Mayam, etc.

Brahmi is mainly indicated for improving cognitive function, with effects confirmed by clinical studies in increasing memory, attention and information processing. A class of natural chemical compounds called bacozides is believed to be responsible for these benefits.

Brahmi memory support is also used to combat anxiety and stress, having an adaptogenic effect that helps the body cope with psycho-emotional challenges.

Other indications include supporting cardiovascular health, reducing inflammation and alleviating ADHD symptoms.

To benefit from the positive effects of Brahmi powder, it is recommended to take 1-2 teaspoons of powder twice a day, mixed in water, juices or smoothies. This can be done for a minimum of 3 months to achieve optimal results. According to the package insert, long-term use is considered safe.

In the case of Brahmi capsules, 1-2 capsules can be taken twice a day or as directed by a specialist.

Brahmi should not be taken during pregnancy or breastfeeding without consulting a specialist.

People who are allergic to Brahmi or other ingredients in the product should also avoid using this supplement.

Brahmi is generally considered safe to consume, but it is essential to follow the recommended dosage to avoid unpleasant side effects.

Due to its sedative effect, excessive use may cause drowsiness, thereby affecting concentration and reaction times, especially in people who drive or operate machinery.

Brahmi consumption may be associated with some side effects, such as nausea, diarrhoea or abdominal discomfort, especially in cases of excessive intake.

Consumers may also experience marked drowsiness or allergic skin reactions.

The Brahmi memory plant may interact with sedative medicines and those that affect the central nervous system, amplifying their effects.

It is recommended that people undergoing medical treatment consult their doctor before adding Brahmi to their daily regimen.

Overdose of Brahmi can lead to severe adverse effects such as severe nausea, intense drowsiness and abdominal cramps. In case of overdose, it is recommended to consult a specialist immediately.

To maintain the product's effectiveness, Brahmi should be stored in a cool, dry place, protected from direct light and moisture. It is also essential that the product be kept out of the reach of children to prevent accidental use.

• ScienceDirect, A systematic review of the Ayurvedic medicinal plant Bacopa monnieri in children and adolescent populations
• Journal of Integrative and Complementary Medicine, Cognitive enhancement effects of Bacopa monnieri: a systematic review of randomised, controlled human trials
• NIH, Bacopa monnieri
• PubMed, A review of the evidence on Brahmi (Bacopa monniera)